connectedness of body and mind, to promote relaxation and to enhance self-awareness
Generally recognized benefits of massage,Stress management,Pain management,Mood improvement,Improved athletic performance,Quicker recovery from injury,Relief of sore muscles,Improved flexibility,Reduced fatigue,Headache relief,Reduced frequency of asthma attacks Improved sleep,Scar tissue reduction,Improved immune function,Improved circulation of blood and lymph,Increased energy levels,Enhanced sense of well-being.