Massage speeds the elimination of toxin build up from the tissues, releases pain-killing endorphins, and reduces tension which boosts immunity, promotes relaxation and generally improves overall health. Liz is trained in a variety of massage types including: Hot Stone, Relaxation, Pregnancy, Sports, Reiki and Medical Treatment Massage with a Doctor's Prescription. Liz is also trained in: Reflexology and Chakra Foot Massage.