Theraputic & Relaxation Massage
My name is Sheena Hudson LMP,MMP Licence# MSG008050
Benefits of MassageExperts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:* Decreased anxiety.* Enhanced sleep quality.* Greater energy.* Improved concentration.* Increased circulation.* Reduced fatigueMassage can also help specifically address a number of health issues. Bodywork can:* Alleviate low-back pain and improve range of motion.* Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.* Ease medication dependence.* Enhance immunity by stimulating lymph flow the body's natural defense system.* Exercise and stretch weak, tight, or atrophied muscles.* Help athletes of any level prepare for, and recover from, strenuous workouts.* Improve the condition of the body's largest organ the skin.* Increase joint flexibility.* Lessen depression and anxiety.* Promote tissue regeneration, reducing scar tissue and stretch marks.* Pump oxygen and nutrients into tissues and vital organs, improving circulation.* Reduce postsurgery adhesions and swelling.* Reduce spasms and cramping.* Relax and soften injured, tired, and overused muscles.* Release endorphinsamino acids that work as the body's natural painkiller.* Relieve migraine pain.